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Despite their small size, chia seeds are packed with essential nutrients such as fiber, protein, omega-3 fatty acids, vitamins, and minerals. They are derived from the Salvia hispanica plant.


Packed with essential nutrients, omega-3 fatty acids, and fiber, Chia seeds are a versatile and health-boosting addition to your diet. Whether added to smoothies, yogurt, or baked goods, these tiny seeds offer a big nutritional punch.

Chia Organic, 2 lb.

  • Ingredients:

    • Mixed salad greens (lettuce, spinach, arugula, etc.)
    • Cherry tomatoes, halved
    • Cucumber, sliced
    • Red bell pepper, chopped
    • Carrot, shredded
    • Olive oil
    • Balsamic vinegar or lemon juice (for dressing)
    • Salt and pepper to taste


    • In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, and shredded carrot.
    • Drizzle olive oil over the salad for a light coating.
    • Squeeze fresh lemon juice or drizzle balsamic vinegar over the salad for added flavor.
    • Season with salt and pepper to taste.
    • Toss the salad gently to ensure all ingredients are well combined.
    • Serve immediately as a refreshing side dish or add your choice of protein (grilled chicken, tofu, chickpeas, etc.) for a complete meal.

    This Simple Garden Salad is quick to prepare and offers a delightful combination of fresh flavors and textures. Enjoy!

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